Angela Cares: Heart-Centered Mindfulness

In honor of American Heart Month, Angela Hospice presents Heart-Centered Mindfulness. Join us for this virtual seminar where you’ll learn how to ground yourself using heart-centered  techniques to help you lean into strong emotions while balancing a sense of peace. Mindfulness-Based Stress Reduction Instructor Teri Schmitchen will share practical techniques to release stress and cope with uncomfortable feelings.

Teri Schmitchen, CHPCA, CVA
Angela Hospice Director of Volunteer Services
Mindfulness-Based Stress Reduction Instructor