Angela Answers: Managing Emotions Through Mindfulness
Learn to befriend your difficult emotions and ease your stress with guidance from Mindfulness-Based Stress Reduction Instructor Teri Schmitchen. The practical tools you’ll learn will help you focus on your well-being and find your brave space, allowing you to process emotionally charged situations.
Please note: This presentation will be recorded for future viewing. Please disable your camera via Zoom if you prefer not to be recorded.
Director of Integrative Therapies & Volunteer Services
Mindfulness Based Stress Reduction (MBSR) Instructor
Opus Peace Ambassador
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